With this permanent push to over do things, burnout is now at the center of our culture.
In a world filled with complexity, anxiety starts welcoming itself in our life. Managing....
In this video, I wanted to share with you a few thoughts about the impostor syndrome ...
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
With a permanent push to over-achieving, over-performing, over-working fueled by both the perception that pushing our limits in unprecedented ways
We can all start a project, a race, a transformation but not everyone will finish it.
Researchers estimate that we think about 50,000 to 70,000 thoughts a day. To which voice are you giving power inside your head !
Quite often we forget how compassion is powerful. Thank to it, we grow, create our vision, catch our dreams, engage in our passion.
What is in the way of making you achieve your goals ? In this video, we share with you a few thoughts to help you reflect and take a step forward.
The last months have been challenging and have requested that we keep demonstrating permanent resilience ...